{"id":996,"date":"2026-06-17T02:18:51","date_gmt":"2026-06-17T02:18:51","guid":{"rendered":"https:\/\/techadvisor.in\/nutmeg\/?page_id=996"},"modified":"2026-06-29T18:07:20","modified_gmt":"2026-06-29T18:07:20","slug":"meal-plan-generator","status":"publish","type":"page","link":"https:\/\/techadvisor.in\/nutmeg\/meal-plan-generator\/","title":{"rendered":"Meal Plan Generator"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"996\" class=\"elementor elementor-996\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-56a54f7 e-flex e-con-boxed e-con e-parent\" data-id=\"56a54f7\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-bbc7275 e-con-full e-flex elementor-invisible e-con e-child\" data-id=\"bbc7275\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;fadeInLeft&quot;,&quot;animation_delay&quot;:200}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f16ff4f elementor-widget elementor-widget-heading\" data-id=\"f16ff4f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">Plan your meals. Skip the daily \"What's for dinner?\" debate.<\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-baadc0f elementor-widget elementor-widget-heading\" data-id=\"baadc0f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">Build a weekly meal plan in minutes using recipes you already love. Nutmeg helps you organize breakfast, lunch, dinner, and snacks, so every week starts with a clear plan.<\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2a9a018 elementor-align-left elementor-widget elementor-widget-button\" data-id=\"2a9a018\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/techadvisor.in\/nutmeg\/register\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Get Started \u2014 It's Free<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5461108f e-flex e-con-boxed e-con e-parent\" data-id=\"5461108f\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-73d3e71d e-flex e-con-boxed e-con e-child\" data-id=\"73d3e71d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-7a2f1437 e-con-full e-flex e-con e-child\" data-id=\"7a2f1437\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7059f5a5 elementor-widget elementor-widget-heading\" data-id=\"7059f5a5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Meal Plan Generator<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5b1cfd69 elementor-widget elementor-widget-heading\" data-id=\"5b1cfd69\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Turn your recipes into a plan you'll actually follow.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-518802eb elementor-widget elementor-widget-text-editor\" data-id=\"518802eb\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p class=\"isSelectedEnd\">Meal planning shouldn&#8217;t require spreadsheets, sticky notes, or constant guesswork.<\/p><p>Nutmeg helps you create balanced weekly meal plans using your saved recipes, making it easier to cook at home, save time, and stay organized throughout the week.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-16bb8b07 e-con-full e-flex e-con e-child\" data-id=\"16bb8b07\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-4c709437 e-flex e-con-boxed e-con e-child\" data-id=\"4c709437\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;none&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c56d792 elementor-widget elementor-widget-heading\" data-id=\"c56d792\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Plan your entire week<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1ae8e4c elementor-widget elementor-widget-text-editor\" data-id=\"1ae8e4c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p class=\"isSelectedEnd ProseMirror-selectednode\" draggable=\"true\">Schedule breakfasts, lunches, dinners, and snacks in one simple calendar view.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5365dc6a e-flex e-con-boxed e-con e-child\" data-id=\"5365dc6a\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;none&quot;,&quot;animation_delay&quot;:250}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d3b85fc elementor-widget elementor-widget-heading\" data-id=\"d3b85fc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Use recipes you already love<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-88f2dff elementor-widget elementor-widget-text-editor\" data-id=\"88f2dff\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p class=\"isSelectedEnd ProseMirror-selectednode\" draggable=\"true\">Choose directly from your saved recipes and favorite meals. No need to search for something new every day.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-27801bea e-con-full e-flex e-con e-child\" data-id=\"27801bea\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;none&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6e073cf9 elementor-widget-tablet__width-inherit elementor-widget elementor-widget-heading\" data-id=\"6e073cf9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Stay organized and prepared<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5eaa4d7e elementor-widget elementor-widget-image\" data-id=\"5eaa4d7e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/techadvisor.in\/nutmeg\/wp-content\/uploads\/2026\/06\/magnific_mobile-app-mockup-nutriti_dIiRxkAXSL.png\" class=\"attachment-full size-full wp-image-504\" alt=\"\" srcset=\"https:\/\/techadvisor.in\/nutmeg\/wp-content\/uploads\/2026\/06\/magnific_mobile-app-mockup-nutriti_dIiRxkAXSL.png 1024w, https:\/\/techadvisor.in\/nutmeg\/wp-content\/uploads\/2026\/06\/magnific_mobile-app-mockup-nutriti_dIiRxkAXSL-300x300.png 300w, https:\/\/techadvisor.in\/nutmeg\/wp-content\/uploads\/2026\/06\/magnific_mobile-app-mockup-nutriti_dIiRxkAXSL-150x150.png 150w, https:\/\/techadvisor.in\/nutmeg\/wp-content\/uploads\/2026\/06\/magnific_mobile-app-mockup-nutriti_dIiRxkAXSL-768x768.png 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0eabd3d e-flex e-con-boxed e-con e-parent\" data-id=\"0eabd3d\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-0a41691 e-flex e-con-boxed e-con e-child\" data-id=\"0a41691\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-969f48c elementor-widget elementor-widget-html\" data-id=\"969f48c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t\t\r\n<style>\r\n*{box-sizing:border-box;margin:0;padding:0}\r\n.mp-wrap{max-width:1100px;margin:0 auto;display:flex;gap:40px;align-items:stretch;flex-wrap:wrap;font-family:inherit}\r\n.mp-form{flex:1;min-width:320px;background:#F8F5EC;padding:35px;border-radius:24px}\r\n.mp-form h2{color:#5A3B2E;margin-bottom:10px;font-size:22px;font-weight:600}\r\n.mp-form>p{margin-bottom:25px;color:#555;font-size:15px}\r\n.form-group{margin-bottom:18px}\r\n.form-group label{display:block;font-weight:600;margin-bottom:8px;color:#5A3B2E;font-size:15px}\r\n.form-group input,.form-group select{width:100%;padding:14px;border:1px solid #ddd;border-radius:12px;font-size:15px;box-sizing:border-box;font-family:inherit;color:#333;background:#fff}\r\n.tag-row{display:flex;flex-wrap:wrap;gap:8px;margin-top:2px}\r\n.tag{padding:9px 16px;border:1px solid #ddd;border-radius:50px;font-size:14px;cursor:pointer;background:#fff;color:#777;font-weight:500;transition:all .15s}\r\n.tag.active{background:#5A3B2E;color:#F8F5EC;border-color:#5A3B2E}\r\n.mp-form button{background:#5A3B2E;color:#fff;border:none;padding:15px 30px;border-radius:50px;cursor:pointer;font-size:16px;font-weight:600;margin-top:10px;width:100%;font-family:inherit}\r\n.mp-form button:hover{opacity:.9}\r\n.mp-results{flex:1;min-width:320px;background:#fff;padding:35px;border-radius:24px;box-shadow:0 10px 35px rgba(0,0,0,0.08)}\r\n.mp-results h3{color:#5A3B2E;margin-bottom:25px;font-size:20px;font-weight:600}\r\n.sum-row{display:grid;grid-template-columns:repeat(4,1fr);gap:10px;margin-bottom:20px}\r\n.sum-box{background:#F8F5EC;padding:18px 8px;border-radius:14px;text-align:center;margin-bottom:0}\r\n.sum-val{font-size:16px;font-weight:700;color:#5A3B2E}\r\n.sum-lbl{font-size:12px;color:#777;margin-top:4px}\r\n.day-block{margin-bottom:15px}\r\n.day-title{background:#5A3B2E;color:#fff;padding:12px 20px;border-radius:14px 14px 0 0;font-size:15px;font-weight:600}\r\n.meals-wrap{border:1px solid #ddd;border-top:none;border-radius:0 0 14px 14px;overflow:hidden}\r\n.meal-row{display:flex;justify-content:space-between;align-items:center;padding:14px 20px;border-bottom:1px solid #eee}\r\n.meal-row:last-child{border-bottom:none}\r\n.meal-row:nth-child(even){background:#F8F5EC}\r\n.meal-type{font-size:12px;color:#777;font-weight:600;text-transform:uppercase;letter-spacing:.5px;min-width:90px}\r\n.meal-name{font-size:14px;color:#444;flex:1;padding:0 12px}\r\n.meal-kcal{font-size:14px;color:#5A3B2E;font-weight:600;white-space:nowrap}\r\n.placeholder{text-align:center;padding:48px 20px;color:#777;font-size:15px}\r\n.regen-btn{width:100%;margin-top:10px;padding:15px 30px;background:#5A3B2E;border:none;color:#fff;border-radius:50px;font-size:16px;font-weight:600;cursor:pointer;font-family:inherit}\r\n.regen-btn:hover{opacity:.9}\r\n.note{margin-top:20px;font-size:14px;color:#777}\r\n@media(max-width:768px){.mp-wrap{flex-direction:column}}\r\n<\/style>\r\n\r\n<div class=\"mp-wrap\">\r\n  <div class=\"mp-form\">\r\n    <h2>Meal Plan Generator<\/h2>\r\n    <p>Get a personalised meal plan based on your goals and preferences.<\/p>\r\n\r\n    <div class=\"form-group\">\r\n      <label>Goal<\/label>\r\n      <select id=\"mp-goal\">\r\n        <option value=\"weight_loss\">Weight loss<\/option>\r\n        <option value=\"muscle_gain\">Muscle gain<\/option>\r\n        <option value=\"maintenance\">Maintenance<\/option>\r\n        <option value=\"balanced\">Balanced & healthy<\/option>\r\n      <\/select>\r\n    <\/div>\r\n\r\n    <div class=\"form-group\">\r\n      <label>Daily calorie target (kcal)<\/label>\r\n      <input type=\"number\" id=\"mp-calories\" placeholder=\"e.g. 2000\" min=\"800\" max=\"5000\">\r\n    <\/div>\r\n\r\n    <div class=\"form-group\">\r\n      <label>Meals per day<\/label>\r\n      <select id=\"mp-meals\">\r\n        <option value=\"3\">3 meals<\/option>\r\n        <option value=\"4\">4 meals<\/option>\r\n        <option value=\"5\">5 meals<\/option>\r\n      <\/select>\r\n    <\/div>\r\n\r\n    <div class=\"form-group\">\r\n      <label>Plan duration<\/label>\r\n      <select id=\"mp-days\">\r\n        <option value=\"3\">3 days<\/option>\r\n        <option value=\"5\">5 days<\/option>\r\n        <option value=\"7\">7 days (full week)<\/option>\r\n      <\/select>\r\n    <\/div>\r\n\r\n    <div class=\"form-group\">\r\n      <label>Dietary preference<\/label>\r\n      <div class=\"tag-row\" id=\"mp-diet-tags\">\r\n        <span class=\"tag active\" data-val=\"none\">No restriction<\/span>\r\n        <span class=\"tag\" data-val=\"vegetarian\">Vegetarian<\/span>\r\n        <span class=\"tag\" data-val=\"vegan\">Vegan<\/span>\r\n        <span class=\"tag\" data-val=\"keto\">Keto<\/span>\r\n        <span class=\"tag\" data-val=\"high_protein\">High protein<\/span>\r\n      <\/div>\r\n    <\/div>\r\n\r\n    <button onclick=\"mpGenerate()\">Generate My Meal Plan<\/button>\r\n  <\/div>\r\n\r\n  <div class=\"mp-results\">\r\n    <h3>Your Meal Plan<\/h3>\r\n    <div id=\"mp-output\">\r\n      <div class=\"placeholder\">Fill in your preferences and click generate.<\/div>\r\n    <\/div>\r\n    <p class=\"note\">Adjust portions to match your exact calorie target.<\/p>\r\n  <\/div>\r\n<\/div>\r\n\r\n<script>\r\nvar mpDiet=\"none\";\r\ndocument.querySelectorAll(\"#mp-diet-tags .tag\").forEach(function(t){\r\n  t.onclick=function(){\r\n    document.querySelectorAll(\"#mp-diet-tags .tag\").forEach(function(x){x.classList.remove(\"active\");});\r\n    t.classList.add(\"active\");\r\n    mpDiet=t.dataset.val;\r\n  };\r\n});\r\n\r\nvar mpDB={\r\n  none:{\r\n    breakfast:[\"Oats with banana and honey\",\"Scrambled eggs on whole wheat toast\",\"Greek yogurt with granola and berries\",\"Avocado toast with poached eggs\",\"Vegetable omelette with cheese\",\"Pancakes with maple syrup and fruit\",\"Boiled eggs with whole grain bread\",\"Smoothie bowl with nuts and seeds\",\"French toast with fresh berries\",\"Muesli with milk and dried fruit\"],\r\n    lunch:[\"Grilled chicken with brown rice and salad\",\"Tuna sandwich with mixed greens\",\"Lentil soup with crusty bread\",\"Chicken wrap with avocado and veggies\",\"Pasta salad with olives and feta\",\"Beef and vegetable stir fry with rice\",\"Quinoa bowl with roasted vegetables\",\"Turkey and cheese sub with side salad\",\"Chickpea curry with basmati rice\",\"Grilled salmon with sweet potato\"],\r\n    dinner:[\"Baked salmon with steamed broccoli and rice\",\"Beef stir fry with noodles and vegetables\",\"Grilled chicken breast with roasted potatoes\",\"Pasta with bolognese sauce and parmesan\",\"Lamb chops with mashed potato and greens\",\"Prawn curry with jasmine rice\",\"Chicken tikka masala with naan\",\"Pork tenderloin with roasted vegetables\",\"Beef tacos with salsa and guacamole\",\"Baked cod with lemon and roasted asparagus\"],\r\n    snack:[\"Apple with peanut butter\",\"Handful of mixed nuts\",\"Greek yogurt with honey\",\"Protein bar\",\"Hummus with carrot sticks\",\"Cottage cheese with pineapple\",\"Rice cakes with almond butter\",\"Hard boiled egg\",\"Banana with walnut butter\",\"Cheese and whole grain crackers\"]\r\n  },\r\n  vegetarian:{\r\n    breakfast:[\"Oats with banana and honey\",\"Avocado toast with poached eggs\",\"Greek yogurt with granola\",\"Veggie omelette with cheese\",\"Smoothie bowl with seeds\",\"Pancakes with fresh fruit\",\"Muesli with almond milk\",\"Overnight oats with berries\",\"Chia pudding with mango\",\"Whole wheat toast with nut butter\"],\r\n    lunch:[\"Caprese salad with whole grain bread\",\"Lentil soup with crusty bread\",\"Quinoa and roasted vegetable bowl\",\"Falafel wrap with tzatziki\",\"Tomato and mozzarella panini\",\"Spinach and feta quiche\",\"Vegetable and halloumi skewers with rice\",\"Mushroom risotto\",\"Bean and cheese burrito\",\"Pasta primavera with parmesan\"],\r\n    dinner:[\"Vegetable curry with basmati rice\",\"Spinach and ricotta stuffed pasta\",\"Mushroom and lentil shepherd's pie\",\"Aubergine parmigiana\",\"Veggie burger with sweet potato fries\",\"Black bean tacos with guacamole\",\"Tofu stir fry with noodles\",\"Chickpea and spinach curry with naan\",\"Vegetarian lasagne\",\"Roasted vegetable and feta tart\"],\r\n    snack:[\"Apple with peanut butter\",\"Greek yogurt with honey\",\"Hummus with veggie sticks\",\"Mixed nuts\",\"Cheese and crackers\",\"Cottage cheese with fruit\",\"Boiled eggs\",\"Rice cakes with nut butter\",\"Edamame\",\"Fruit and nut mix\"]\r\n  },\r\n  vegan:{\r\n    breakfast:[\"Oats with oat milk and banana\",\"Avocado toast with cherry tomatoes\",\"Smoothie bowl with seeds and nuts\",\"Chia pudding with coconut milk\",\"Whole wheat toast with almond butter\",\"Overnight oats with berries\",\"Fruit salad with granola\",\"Peanut butter banana smoothie\",\"Toast with tahini and dates\",\"Buckwheat pancakes with maple syrup\"],\r\n    lunch:[\"Lentil soup with sourdough bread\",\"Falafel wrap with hummus\",\"Quinoa and roasted vegetable bowl\",\"Chickpea salad with lemon dressing\",\"Vegetable sushi rolls\",\"Black bean and corn salad\",\"Vegan Buddha bowl\",\"Tomato and basil pasta\",\"Tofu and vegetable wrap\",\"Sweet potato and black bean bowl\"],\r\n    dinner:[\"Tofu curry with basmati rice\",\"Lentil dhal with naan\",\"Vegetable stir fry with rice noodles\",\"Chickpea and spinach curry\",\"Vegan shepherd's pie with lentils\",\"Black bean tacos with avocado\",\"Tempeh stir fry with brown rice\",\"Roasted vegetable pasta\",\"Thai green curry with tofu\",\"Mushroom and walnut bolognese\"],\r\n    snack:[\"Apple with almond butter\",\"Handful of mixed nuts\",\"Hummus with carrot sticks\",\"Edamame\",\"Fruit and nut mix\",\"Rice cakes with avocado\",\"Roasted chickpeas\",\"Banana with peanut butter\",\"Dates with tahini\",\"Seed and nut bar\"]\r\n  },\r\n  keto:{\r\n    breakfast:[\"Scrambled eggs with bacon and avocado\",\"Keto omelette with cheese and spinach\",\"Bulletproof coffee with boiled eggs\",\"Smoked salmon with cream cheese\",\"Bacon and egg cups\",\"Keto pancakes with butter\",\"Avocado and egg breakfast bowl\",\"Full English without toast\",\"Cream cheese stuffed peppers\",\"Keto granola with coconut cream\"],\r\n    lunch:[\"Tuna salad lettuce wraps\",\"Chicken Caesar salad (no croutons)\",\"Egg salad on lettuce\",\"Grilled salmon with asparagus\",\"Bacon and avocado salad\",\"Keto chicken soup\",\"Beef and vegetable stir fry (no rice)\",\"Prawn and avocado salad\",\"Chicken and cheese stuffed peppers\",\"Steak salad with blue cheese\"],\r\n    dinner:[\"Grilled ribeye with buttered broccoli\",\"Baked salmon with cream sauce and spinach\",\"Chicken thighs with roasted cauliflower\",\"Lamb chops with garlic green beans\",\"Pork belly with roasted cabbage\",\"Beef burger (no bun) with salad\",\"Prawn stir fry with courgette noodles\",\"Keto chicken curry with cauliflower rice\",\"Stuffed mushrooms with cheese and bacon\",\"Grilled chicken with avocado salsa\"],\r\n    snack:[\"Cheese cubes\",\"Hard boiled eggs\",\"Nuts and seeds\",\"Celery with cream cheese\",\"Pepperoni slices\",\"Avocado with salt\",\"Olives\",\"Pork rinds\",\"Bacon strips\",\"Macadamia nuts\"]\r\n  },\r\n  high_protein:{\r\n    breakfast:[\"Egg white omelette with turkey\",\"Greek yogurt with protein powder\",\"Protein pancakes with berries\",\"Scrambled eggs with smoked salmon\",\"Cottage cheese with fruit\",\"Protein smoothie with milk\",\"Boiled eggs on whole wheat toast\",\"Chicken and egg breakfast bowl\",\"Tuna on whole grain toast\",\"Protein oats with nut butter\"],\r\n    lunch:[\"Grilled chicken breast with brown rice\",\"Tuna and chickpea salad\",\"Cottage cheese and turkey wrap\",\"Beef and quinoa bowl\",\"Grilled salmon with lentils\",\"Turkey meatball sub\",\"Chicken and black bean burrito\",\"Protein pasta with ground turkey\",\"Shrimp stir fry with edamame\",\"Steak and sweet potato bowl\"],\r\n    dinner:[\"Baked chicken breast with quinoa\",\"Grilled salmon with black beans\",\"Turkey mince with brown rice\",\"Beef steak with broccoli\",\"Tuna steak with roasted vegetables\",\"Chicken thighs with lentils\",\"Lean beef stir fry with noodles\",\"Pork tenderloin with chickpeas\",\"Prawn and quinoa bowl\",\"Cod fillet with roasted chickpeas\"],\r\n    snack:[\"Protein bar\",\"Greek yogurt\",\"Boiled eggs\",\"Cottage cheese\",\"Turkey slices\",\"Edamame\",\"Tuna on crackers\",\"Protein shake\",\"Beef jerky\",\"Peanut butter on rice cakes\"]\r\n  }\r\n};\r\n\r\nvar mpTypes3=[\"Breakfast\",\"Lunch\",\"Dinner\"];\r\nvar mpTypes4=[\"Breakfast\",\"Lunch\",\"Snack\",\"Dinner\"];\r\nvar mpTypes5=[\"Breakfast\",\"Morning Snack\",\"Lunch\",\"Afternoon Snack\",\"Dinner\"];\r\nvar mpRatios={weight_loss:{p:0.35,c:0.35,f:0.30},muscle_gain:{p:0.35,c:0.45,f:0.20},maintenance:{p:0.30,c:0.40,f:0.30},balanced:{p:0.30,c:0.40,f:0.30}};\r\n\r\nfunction mpGetMeal(diet,type,usedMap){\r\n  var d=mpDB[diet]||mpDB[\"none\"];\r\n  var key=type.toLowerCase().indexOf(\"break\")>=0?\"breakfast\":type.toLowerCase().indexOf(\"lunch\")>=0?\"lunch\":type.toLowerCase().indexOf(\"dinner\")>=0?\"dinner\":\"snack\";\r\n  var pool=d[key]||d[\"snack\"];\r\n  if(!usedMap[key])usedMap[key]=[];\r\n  var avail=pool.filter(function(m){return usedMap[key].indexOf(m)<0;});\r\n  if(avail.length===0){usedMap[key]=[];avail=pool.slice();}\r\n  var idx=Math.floor(Math.random()*avail.length);\r\n  var meal=avail[idx];\r\n  usedMap[key].push(meal);\r\n  return meal;\r\n}\r\n\r\nfunction mpGenerate(){\r\n  var calInput=document.getElementById(\"mp-calories\").value;\r\n  if(!calInput){alert(\"Please enter your daily calorie target.\");return;}\r\n  var cal=parseInt(calInput);\r\n  var goal=document.getElementById(\"mp-goal\").value;\r\n  var mpd=parseInt(document.getElementById(\"mp-meals\").value);\r\n  var days=parseInt(document.getElementById(\"mp-days\").value);\r\n  var diet=mpDiet===\"none\"?\"none\":mpDiet;\r\n  var ratio=mpRatios[goal]||mpRatios[\"balanced\"];\r\n  var protein=Math.round((cal*ratio.p)\/4);\r\n  var carbs=Math.round((cal*ratio.c)\/4);\r\n  var fat=Math.round((cal*ratio.f)\/9);\r\n  var types=mpd===3?mpTypes3:mpd===4?mpTypes4:mpTypes5;\r\n  var splits=mpd===3?[0.30,0.40,0.30]:mpd===4?[0.25,0.35,0.10,0.30]:[0.20,0.10,0.30,0.10,0.30];\r\n  var mealCals=[];\r\n  for(var i=0;i<mpd;i++) mealCals.push(Math.round(cal*splits[i]));\r\n  var usedMap={};\r\n  var dayArr=[];\r\n  for(var d=0;d<days;d++){\r\n    var meals=[];\r\n    for(var m=0;m<mpd;m++) meals.push({type:types[m],name:mpGetMeal(diet,types[m],usedMap),calories:mealCals[m]});\r\n    dayArr.push({day:\"Day \"+(d+1),meals:meals});\r\n  }\r\n  mpRender({cal:cal,protein:protein,carbs:carbs,fat:fat,days:dayArr});\r\n}\r\n\r\nfunction mpRender(plan){\r\n  var html='<div class=\"sum-row\">'\r\n    +'<div class=\"sum-box\"><div class=\"sum-val\">'+plan.cal+'<\/div><div class=\"sum-lbl\">kcal\/day<\/div><\/div>'\r\n    +'<div class=\"sum-box\"><div class=\"sum-val\">'+plan.protein+'g<\/div><div class=\"sum-lbl\">Protein<\/div><\/div>'\r\n    +'<div class=\"sum-box\"><div class=\"sum-val\">'+plan.carbs+'g<\/div><div class=\"sum-lbl\">Carbs<\/div><\/div>'\r\n    +'<div class=\"sum-box\"><div class=\"sum-val\">'+plan.fat+'g<\/div><div class=\"sum-lbl\">Fat<\/div><\/div>'\r\n    +'<\/div>';\r\n  plan.days.forEach(function(d){\r\n    html+='<div class=\"day-block\"><div class=\"day-title\">'+d.day+'<\/div><div class=\"meals-wrap\">';\r\n    d.meals.forEach(function(m){\r\n      html+='<div class=\"meal-row\"><span class=\"meal-type\">'+m.type+'<\/span><span class=\"meal-name\">'+m.name+'<\/span><span class=\"meal-kcal\">'+m.calories+' kcal<\/span><\/div>';\r\n    });\r\n    html+='<\/div><\/div>';\r\n  });\r\n  html+='<button class=\"regen-btn\" onclick=\"mpGenerate()\">Regenerate My Meal Plan<\/button>';\r\n  document.getElementById(\"mp-output\").innerHTML=html;\r\n}\r\n<\/script>\r\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1b24a94c elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile e-flex e-con-boxed e-con e-parent\" data-id=\"1b24a94c\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-41bade41 elementor-widget elementor-widget-heading\" data-id=\"41bade41\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Why People Love Nutrition Tracking<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-65f290e7 elementor-widget elementor-widget-text-editor\" data-id=\"65f290e7\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p class=\"FirstParagraph\"><span lang=\"EN-US\">Nutmeg makes nutrition easier to understand, helping you focus on progress instead of complicated calculations.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d24c222 e-con-full e-flex e-con e-child\" data-id=\"d24c222\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-4738cf28 e-con-full e-flex e-con e-child\" data-id=\"4738cf28\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-64cad5c5 e-flex e-con-boxed e-con e-child\" data-id=\"64cad5c5\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-70d53739 elementor-view-default elementor-position-block-start elementor-mobile-position-block-start elementor-widget elementor-widget-icon-box\" data-id=\"70d53739\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;none&quot;}\" data-widget_type=\"icon-box.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"icon icon-vegetables\"><\/i>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h5 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tBuild Healthier Habits\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tGain insights into your daily nutrition and make small improvements that add up over time.\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5a0178c4 e-flex e-con-boxed e-con e-child\" data-id=\"5a0178c4\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-62184a1d elementor-view-default elementor-position-block-start elementor-mobile-position-block-start elementor-widget elementor-widget-icon-box\" data-id=\"62184a1d\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;none&quot;}\" data-widget_type=\"icon-box.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"icon icon-shopping-cart1\"><\/i>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h5 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tStay Consistent\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tKeep your nutrition goals top of mind with clear and accessible tracking tools.\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-78687d5e e-con-full e-flex e-con e-child\" data-id=\"78687d5e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-59af4d38 e-flex e-con-boxed e-con e-child\" data-id=\"59af4d38\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1f85fd49 elementor-view-default elementor-position-block-start elementor-mobile-position-block-start elementor-widget elementor-widget-icon-box\" data-id=\"1f85fd49\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;none&quot;}\" data-widget_type=\"icon-box.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"icon icon-money-bag3\"><\/i>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h5 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tMake Smarter Choices\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tUnderstand nutritional information before you eat and feel confident about your decisions.\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f2dfcdf e-flex e-con-boxed e-con e-child\" data-id=\"f2dfcdf\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7c4608b1 elementor-view-default elementor-position-block-start elementor-mobile-position-block-start elementor-widget elementor-widget-icon-box\" data-id=\"7c4608b1\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;none&quot;}\" data-widget_type=\"icon-box.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"rtmicon rtmicon-working-hours\"><\/i>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h5 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tSupport Your Wellness Goals\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tWhether you\u2019re focused on fitness, weight management, or healthy eating, Nutmeg helps keep you on track.\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1be51bf0 elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile e-flex e-con-boxed e-con e-parent\" data-id=\"1be51bf0\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-37a53fba elementor-widget elementor-widget-heading\" data-id=\"37a53fba\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Why It Matters<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-48f826fc elementor-widget elementor-widget-heading\" data-id=\"48f826fc\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Why Nutrition Tracking Makes a Difference<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-24291cca elementor-widget elementor-widget-text-editor\" data-id=\"24291cca\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p class=\"FirstParagraph\"><span lang=\"EN-US\">Awareness is the first step toward better health. Understanding your nutrition can help you make more intentional choices every day.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-72d3480a e-flex e-con-boxed e-con e-child\" data-id=\"72d3480a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-3ab12123 e-con-full e-flex e-con e-child\" data-id=\"3ab12123\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-344c2402 e-con-full e-flex e-con e-child\" data-id=\"344c2402\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-6805625 e-flex e-con-boxed e-con e-child\" data-id=\"6805625\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;none&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6fbfc52e elementor-widget elementor-widget-heading\" data-id=\"6fbfc52e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">Better Choices Every Day<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4a6187c elementor-widget elementor-widget-text-editor\" data-id=\"4a6187c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p class=\"FirstParagraph\"><span lang=\"EN-US\">When you understand what\u2019s in your meals, it\u2019s easier to build habits that support your long-term health goals.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4635324 elementor-widget elementor-widget-text-editor\" data-id=\"4635324\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p class=\"FirstParagraph\"><span lang=\"EN-US\">When you understand what\u2019s in your meals, it\u2019s easier to build habits that support your long-term health goals.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7c8f40a9 e-flex e-con-boxed e-con e-child\" data-id=\"7c8f40a9\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;none&quot;,&quot;animation_delay&quot;:250}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-71baa63a elementor-widget elementor-widget-heading\" data-id=\"71baa63a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">Daily Nutrition Insights<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-205c5a29 elementor-widget elementor-widget-counter\" data-id=\"205c5a29\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"counter.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-counter\">\n\t\t\t<div class=\"elementor-counter-title\">Access To Your Nutrition Data<\/div>\t\t\t<div class=\"elementor-counter-number-wrapper\">\n\t\t\t\t<span class=\"elementor-counter-number-prefix\"><\/span>\n\t\t\t\t<span class=\"elementor-counter-number\" data-duration=\"2000\" data-to-value=\"100\" data-from-value=\"0\">0<\/span>\n\t\t\t\t<span class=\"elementor-counter-number-suffix\">%<\/span>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7a85f1d8 e-flex e-con-boxed e-con e-child\" data-id=\"7a85f1d8\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;none&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3d20741f elementor-widget elementor-widget-heading\" data-id=\"3d20741f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">From Recipes To Better Nutrition<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-76a79474 elementor-widget elementor-widget-text-editor\" data-id=\"76a79474\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p class=\"FirstParagraph\"><span lang=\"EN-US\">Nutmeg combines recipes, meal planning, and nutrition insights into one seamless experience.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5c6f7085 elementor-widget elementor-widget-button\" data-id=\"5c6f7085\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;none&quot;}\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Start Tracking Smarter<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-32a07b e-con-full e-flex e-con e-child\" data-id=\"32a07b\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;none&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-65a11c98 elementor-widget elementor-widget-heading\" data-id=\"65a11c98\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Healthy Eating Starts With Understanding<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c57f912 elementor-widget elementor-widget-text-editor\" data-id=\"c57f912\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p class=\"FirstParagraph\"><span lang=\"EN-US\">Track what matters most and gain confidence in the meals you prepare and enjoy.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7a0c9e4f elementor-widget elementor-widget-image\" data-id=\"7a0c9e4f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/techadvisor.in\/nutmeg\/wp-content\/uploads\/2026\/06\/magnific_mobile-app-mockup-nutriti_dIiRxkAXSL.png\" class=\"attachment-full size-full wp-image-504\" alt=\"\" srcset=\"https:\/\/techadvisor.in\/nutmeg\/wp-content\/uploads\/2026\/06\/magnific_mobile-app-mockup-nutriti_dIiRxkAXSL.png 1024w, https:\/\/techadvisor.in\/nutmeg\/wp-content\/uploads\/2026\/06\/magnific_mobile-app-mockup-nutriti_dIiRxkAXSL-300x300.png 300w, https:\/\/techadvisor.in\/nutmeg\/wp-content\/uploads\/2026\/06\/magnific_mobile-app-mockup-nutriti_dIiRxkAXSL-150x150.png 150w, https:\/\/techadvisor.in\/nutmeg\/wp-content\/uploads\/2026\/06\/magnific_mobile-app-mockup-nutriti_dIiRxkAXSL-768x768.png 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3a61db52 e-flex e-con-boxed e-con e-parent\" data-id=\"3a61db52\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-16abf111 e-con-full e-flex e-con e-child\" data-id=\"16abf111\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6b6e5461 elementor-widget elementor-widget-heading\" data-id=\"6b6e5461\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">How It Works<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1a0b5555 elementor-widget elementor-widget-heading\" data-id=\"1a0b5555\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Your weekly meal plan in three simple steps.<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-66192d71 elementor-widget elementor-widget-text-editor\" data-id=\"66192d71\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p class=\"isSelectedEnd\">Nutmeg connects your recipe collection to a simple planning system that keeps your week organized.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1d1736c7 e-flex e-con-boxed e-con e-child\" data-id=\"1d1736c7\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-7e5b29eb e-con-full e-flex e-con e-child\" data-id=\"7e5b29eb\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-748727c3 elementor-view-default elementor-position-block-start elementor-mobile-position-block-start elementor-widget elementor-widget-icon-box\" data-id=\"748727c3\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;none&quot;}\" data-widget_type=\"icon-box.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"material-icons md-save_alt\" data-md-icon=\"save_alt\"><\/i>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h5 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tSave Your Favorite Recipes\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tBuild your recipe library with recipes from social media, websites, family cookbooks, or your own creations.\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-44b8422c e-con-full e-flex e-con e-child\" data-id=\"44b8422c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3e41ace3 elementor-view-default elementor-position-block-start elementor-mobile-position-block-start elementor-widget elementor-widget-icon-box\" data-id=\"3e41ace3\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;none&quot;}\" data-widget_type=\"icon-box.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-far-calendar-alt\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M148 288h-40c-6.6 0-12-5.4-12-12v-40c0-6.6 5.4-12 12-12h40c6.6 0 12 5.4 12 12v40c0 6.6-5.4 12-12 12zm108-12v-40c0-6.6-5.4-12-12-12h-40c-6.6 0-12 5.4-12 12v40c0 6.6 5.4 12 12 12h40c6.6 0 12-5.4 12-12zm96 0v-40c0-6.6-5.4-12-12-12h-40c-6.6 0-12 5.4-12 12v40c0 6.6 5.4 12 12 12h40c6.6 0 12-5.4 12-12zm-96 96v-40c0-6.6-5.4-12-12-12h-40c-6.6 0-12 5.4-12 12v40c0 6.6 5.4 12 12 12h40c6.6 0 12-5.4 12-12zm-96 0v-40c0-6.6-5.4-12-12-12h-40c-6.6 0-12 5.4-12 12v40c0 6.6 5.4 12 12 12h40c6.6 0 12-5.4 12-12zm192 0v-40c0-6.6-5.4-12-12-12h-40c-6.6 0-12 5.4-12 12v40c0 6.6 5.4 12 12 12h40c6.6 0 12-5.4 12-12zm96-260v352c0 26.5-21.5 48-48 48H48c-26.5 0-48-21.5-48-48V112c0-26.5 21.5-48 48-48h48V12c0-6.6 5.4-12 12-12h40c6.6 0 12 5.4 12 12v52h128V12c0-6.6 5.4-12 12-12h40c6.6 0 12 5.4 12 12v52h48c26.5 0 48 21.5 48 48zm-48 346V160H48v298c0 3.3 2.7 6 6 6h340c3.3 0 6-2.7 6-6z\"><\/path><\/svg>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h5 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tPlan Your Week\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tDrag and drop recipes into your weekly schedule and create a personalized meal plan in minutes.\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2fc5c371 e-con-full e-flex e-con e-child\" data-id=\"2fc5c371\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-123ec5b0 elementor-view-default elementor-position-block-start elementor-mobile-position-block-start elementor-widget elementor-widget-icon-box\" data-id=\"123ec5b0\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;none&quot;}\" data-widget_type=\"icon-box.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"rtmicon-thin rtmicon-image-list\"><\/i>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h5 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tCook With Confidence\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tFollow your plan throughout the week and enjoy knowing exactly what's for breakfast, lunch, and dinner.\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ea7b259 e-flex e-con-boxed e-con e-parent\" data-id=\"ea7b259\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-d442ddd e-con-full e-flex e-con e-child\" data-id=\"d442ddd\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f5f7a05 elementor-invisible elementor-widget elementor-widget-image\" data-id=\"f5f7a05\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInLeft&quot;,&quot;_animation_delay&quot;:200}\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1536\" height=\"1024\" src=\"https:\/\/techadvisor.in\/nutmeg\/wp-content\/uploads\/2026\/06\/WhatsApp-Image-2026-06-17-at-9.26.32-PM.jpeg\" class=\"attachment-full size-full wp-image-1134\" alt=\"\" srcset=\"https:\/\/techadvisor.in\/nutmeg\/wp-content\/uploads\/2026\/06\/WhatsApp-Image-2026-06-17-at-9.26.32-PM.jpeg 1536w, https:\/\/techadvisor.in\/nutmeg\/wp-content\/uploads\/2026\/06\/WhatsApp-Image-2026-06-17-at-9.26.32-PM-300x200.jpeg 300w, https:\/\/techadvisor.in\/nutmeg\/wp-content\/uploads\/2026\/06\/WhatsApp-Image-2026-06-17-at-9.26.32-PM-1024x683.jpeg 1024w, https:\/\/techadvisor.in\/nutmeg\/wp-content\/uploads\/2026\/06\/WhatsApp-Image-2026-06-17-at-9.26.32-PM-768x512.jpeg 768w\" sizes=\"(max-width: 1536px) 100vw, 1536px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-cbbb5cc e-con-full e-flex elementor-invisible e-con e-child\" data-id=\"cbbb5cc\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;fadeInRight&quot;,&quot;animation_delay&quot;:300}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4592344 elementor-widget elementor-widget-heading\" data-id=\"4592344\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">FAQ's<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-84ac76d elementor-widget elementor-widget-heading\" data-id=\"84ac76d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Frequently Asked Questions\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-35d261b elementor-widget elementor-widget-elementskit-accordion\" data-id=\"35d261b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"elementskit-accordion.default\">\n\t\t\t\t\t<div class=\"ekit-wid-con\" >\n        <div class=\"elementskit-accordion accoedion-primary\" id=\"accordion-6a9be2700d86b\">\n\n            \n                <div class=\"elementskit-card active\">\n                    <div class=\"elementskit-card-header\" id=\"primaryHeading-0-35d261b\">\n                        <a href=\"#collapse-c0403d36a9be2700d86b\" class=\"ekit-accordion--toggler elementskit-btn-link collapsed\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-c0403d36a9be2700d86b\" aria-expanded=\"true\" aria-controls=\"Collapse-c0403d36a9be2700d86b\">\n                            \n                            <span class=\"ekit-accordion-title\">What is the Meal Plan Generator?<\/span>\n\n                            \n                                <div class=\"ekit_accordion_icon_group\">\n                                    <div class=\"ekit_accordion_normal_icon\">\n                                        <!-- Normal Icon -->\n\t\t\t\t\t\t\t\t\t\t<i class=\"icon icon-down-arrow1\"><\/i>                                    <\/div>\n\n                                    <div class=\"ekit_accordion_active_icon\">\n                                        <!-- Active Icon -->\n\t\t\t\t\t\t\t\t\t\t<i class=\"icon icon-up-arrow\"><\/i>                                    <\/div>\n                                <\/div>\n\n                            \n                                                    <\/a>\n                    <\/div>\n\n                    <div id=\"Collapse-c0403d36a9be2700d86b\" class=\" show collapse\" aria-labelledby=\"primaryHeading-0-35d261b\" data-parent=\"#accordion-6a9be2700d86b\">\n\n                        <div class=\"elementskit-card-body ekit-accordion--content\">\n                            <p>The Meal Plan Generator helps you organize recipes into a weekly meal schedule, making it easier to plan, shop, and cook throughout the week.<\/p>                        <\/div>\n\n                    <\/div>\n\n                <\/div><!-- .elementskit-card END -->\n\n                \n                <div class=\"elementskit-card \">\n                    <div class=\"elementskit-card-header\" id=\"primaryHeading-1-35d261b\">\n                        <a href=\"#collapse-8a7461a6a9be2700d86b\" class=\"ekit-accordion--toggler elementskit-btn-link collapsed\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-8a7461a6a9be2700d86b\" aria-expanded=\"false\" aria-controls=\"Collapse-8a7461a6a9be2700d86b\">\n                            \n                            <span class=\"ekit-accordion-title\">Can I create weekly meal plans?<\/span>\n\n                            \n                                <div class=\"ekit_accordion_icon_group\">\n                                    <div class=\"ekit_accordion_normal_icon\">\n                                        <!-- Normal Icon -->\n\t\t\t\t\t\t\t\t\t\t<i class=\"icon icon-down-arrow1\"><\/i>                                    <\/div>\n\n                                    <div class=\"ekit_accordion_active_icon\">\n                                        <!-- Active Icon -->\n\t\t\t\t\t\t\t\t\t\t<i class=\"icon icon-up-arrow\"><\/i>                                    <\/div>\n                                <\/div>\n\n                            \n                                                    <\/a>\n                    <\/div>\n\n                    <div id=\"Collapse-8a7461a6a9be2700d86b\" class=\" collapse\" aria-labelledby=\"primaryHeading-1-35d261b\" data-parent=\"#accordion-6a9be2700d86b\">\n\n                        <div class=\"elementskit-card-body ekit-accordion--content\">\n                            <p class=\"isSelectedEnd\">Yes. You can plan meals for the entire week using recipes from your personal recipe library.<\/p>                        <\/div>\n\n                    <\/div>\n\n                <\/div><!-- .elementskit-card END -->\n\n                \n                <div class=\"elementskit-card \">\n                    <div class=\"elementskit-card-header\" id=\"primaryHeading-2-35d261b\">\n                        <a href=\"#collapse-77c77856a9be2700d86b\" class=\"ekit-accordion--toggler elementskit-btn-link collapsed\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-77c77856a9be2700d86b\" aria-expanded=\"false\" aria-controls=\"Collapse-77c77856a9be2700d86b\">\n                            \n                            <span class=\"ekit-accordion-title\">Can I use my own recipes?<\/span>\n\n                            \n                                <div class=\"ekit_accordion_icon_group\">\n                                    <div class=\"ekit_accordion_normal_icon\">\n                                        <!-- Normal Icon -->\n\t\t\t\t\t\t\t\t\t\t<i class=\"icon icon-down-arrow1\"><\/i>                                    <\/div>\n\n                                    <div class=\"ekit_accordion_active_icon\">\n                                        <!-- Active Icon -->\n\t\t\t\t\t\t\t\t\t\t<i class=\"icon icon-up-arrow\"><\/i>                                    <\/div>\n                                <\/div>\n\n                            \n                                                    <\/a>\n                    <\/div>\n\n                    <div id=\"Collapse-77c77856a9be2700d86b\" class=\" collapse\" aria-labelledby=\"primaryHeading-2-35d261b\" data-parent=\"#accordion-6a9be2700d86b\">\n\n                        <div class=\"elementskit-card-body ekit-accordion--content\">\n                            <p class=\"isSelectedEnd\">Absolutely. Any recipe saved in Nutmeg can be added to your meal plan.<\/p>                        <\/div>\n\n                    <\/div>\n\n                <\/div><!-- .elementskit-card END -->\n\n                \n                <div class=\"elementskit-card \">\n                    <div class=\"elementskit-card-header\" id=\"primaryHeading-3-35d261b\">\n                        <a href=\"#collapse-9aa9d4a6a9be2700d86b\" class=\"ekit-accordion--toggler elementskit-btn-link collapsed\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-9aa9d4a6a9be2700d86b\" aria-expanded=\"false\" aria-controls=\"Collapse-9aa9d4a6a9be2700d86b\">\n                            \n                            <span class=\"ekit-accordion-title\">Does meal planning connect to grocery lists?<\/span>\n\n                            \n                                <div class=\"ekit_accordion_icon_group\">\n                                    <div class=\"ekit_accordion_normal_icon\">\n                                        <!-- Normal Icon -->\n\t\t\t\t\t\t\t\t\t\t<i class=\"icon icon-down-arrow1\"><\/i>                                    <\/div>\n\n                                    <div class=\"ekit_accordion_active_icon\">\n                                        <!-- Active Icon -->\n\t\t\t\t\t\t\t\t\t\t<i class=\"icon icon-up-arrow\"><\/i>                                    <\/div>\n                                <\/div>\n\n                            \n                                                    <\/a>\n                    <\/div>\n\n                    <div id=\"Collapse-9aa9d4a6a9be2700d86b\" class=\" collapse\" aria-labelledby=\"primaryHeading-3-35d261b\" data-parent=\"#accordion-6a9be2700d86b\">\n\n                        <div class=\"elementskit-card-body ekit-accordion--content\">\n                            <p class=\"FirstParagraph\">Yes. Nutmeg can automatically generate grocery lists based on the recipes included in your meal plan.<\/p>                        <\/div>\n\n                    <\/div>\n\n                <\/div><!-- .elementskit-card END -->\n\n                \n                <div class=\"elementskit-card \">\n                    <div class=\"elementskit-card-header\" id=\"primaryHeading-4-35d261b\">\n                        <a href=\"#collapse-d62ddda6a9be2700d86b\" class=\"ekit-accordion--toggler elementskit-btn-link collapsed\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-d62ddda6a9be2700d86b\" aria-expanded=\"false\" aria-controls=\"Collapse-d62ddda6a9be2700d86b\">\n                            \n                            <span class=\"ekit-accordion-title\">Can I adjust my meal plan later?<\/span>\n\n                            \n                                <div class=\"ekit_accordion_icon_group\">\n                                    <div class=\"ekit_accordion_normal_icon\">\n                                        <!-- Normal Icon -->\n\t\t\t\t\t\t\t\t\t\t<i class=\"icon icon-down-arrow1\"><\/i>                                    <\/div>\n\n                                    <div class=\"ekit_accordion_active_icon\">\n                                        <!-- Active Icon -->\n\t\t\t\t\t\t\t\t\t\t<i class=\"icon icon-up-arrow\"><\/i>                                    <\/div>\n                                <\/div>\n\n                            \n                                                    <\/a>\n                    <\/div>\n\n                    <div id=\"Collapse-d62ddda6a9be2700d86b\" class=\" collapse\" aria-labelledby=\"primaryHeading-4-35d261b\" data-parent=\"#accordion-6a9be2700d86b\">\n\n                        <div class=\"elementskit-card-body ekit-accordion--content\">\n                            <p class=\"FirstParagraph\">Of course. You can easily update, replace, or rearrange meals whenever your schedule changes.<\/p>                        <\/div>\n\n                    <\/div>\n\n                <\/div><!-- .elementskit-card END -->\n\n                                                        <script type=\"application\/ld+json\">{\"@context\":\"https:\/\/schema.org\",\"@type\":\"FAQPage\",\"mainEntity\":[{\"@type\":\"Question\",\"name\":\"What is the Meal Plan Generator?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"<p>The Meal Plan Generator helps you organize recipes into a weekly meal schedule, making it easier to plan, shop, and cook throughout the week.<\/p>\"}},{\"@type\":\"Question\",\"name\":\"Can I create weekly meal plans?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"<p class=\\\"isSelectedEnd\\\">Yes. You can plan meals for the entire week using recipes from your personal recipe library.<\/p>\"}},{\"@type\":\"Question\",\"name\":\"Can I use my own recipes?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"<p class=\\\"isSelectedEnd\\\">Absolutely. Any recipe saved in Nutmeg can be added to your meal plan.<\/p>\"}},{\"@type\":\"Question\",\"name\":\"Does meal planning connect to grocery lists?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"<p class=\\\"FirstParagraph\\\">Yes. Nutmeg can automatically generate grocery lists based on the recipes included in your meal plan.<\/p>\"}},{\"@type\":\"Question\",\"name\":\"Can I adjust my meal plan later?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"<p class=\\\"FirstParagraph\\\">Of course. You can easily update, replace, or rearrange meals whenever your schedule changes.<\/p>\"}}]}<\/script>\n                                <\/div>\n    <\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-16c941bc e-flex e-con-boxed e-con e-parent\" data-id=\"16c941bc\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-2d202813 e-flex e-con-boxed e-con e-child\" data-id=\"2d202813\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-2ca19496 e-con-full e-flex e-con e-child\" data-id=\"2ca19496\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-76f15198 elementor-widget elementor-widget-heading\" data-id=\"76f15198\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Know what you're cooking before the week begins.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e390727 elementor-widget elementor-widget-heading\" data-id=\"e390727\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">Create personalized meal plans, stay organized, and make home cooking easier every day.<\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7bcdbe7 elementor-align-left elementor-widget elementor-widget-button\" data-id=\"7bcdbe7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/techadvisor.in\/nutmeg\/register\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Get Early Access<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7c7ce1a8 e-con-full e-flex e-con e-child\" data-id=\"7c7ce1a8\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3caef88f elementor-widget elementor-widget-image\" data-id=\"3caef88f\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;none&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"#\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"500\" height=\"193\" src=\"https:\/\/techadvisor.in\/nutmeg\/wp-content\/uploads\/2026\/06\/download-app-store-2.png\" class=\"attachment-full size-full wp-image-410\" alt=\"\" srcset=\"https:\/\/techadvisor.in\/nutmeg\/wp-content\/uploads\/2026\/06\/download-app-store-2.png 500w, https:\/\/techadvisor.in\/nutmeg\/wp-content\/uploads\/2026\/06\/download-app-store-2-300x116.png 300w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5f04e784 elementor-widget elementor-widget-image\" data-id=\"5f04e784\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;none&quot;,&quot;_animation_delay&quot;:250}\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"#\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"193\" src=\"https:\/\/techadvisor.in\/nutmeg\/wp-content\/uploads\/2026\/06\/28-1.png\" class=\"attachment-full size-full wp-image-411\" alt=\"\" srcset=\"https:\/\/techadvisor.in\/nutmeg\/wp-content\/uploads\/2026\/06\/28-1.png 500w, https:\/\/techadvisor.in\/nutmeg\/wp-content\/uploads\/2026\/06\/28-1-300x116.png 300w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-39c861b1 e-con-full e-flex e-con e-child\" data-id=\"39c861b1\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ccf695a elementor-widget elementor-widget-image\" data-id=\"ccf695a\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;none&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"632\" height=\"900\" src=\"https:\/\/techadvisor.in\/nutmeg\/wp-content\/uploads\/2026\/06\/Nutmeg.png\" class=\"attachment-full size-full wp-image-551\" alt=\"\" srcset=\"https:\/\/techadvisor.in\/nutmeg\/wp-content\/uploads\/2026\/06\/Nutmeg.png 632w, https:\/\/techadvisor.in\/nutmeg\/wp-content\/uploads\/2026\/06\/Nutmeg-211x300.png 211w\" sizes=\"(max-width: 632px) 100vw, 632px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Plan your meals. Skip the daily &#8220;What&#8217;s for dinner?&#8221; debate. Build a weekly meal plan in minutes using recipes you already love. Nutmeg helps you organize breakfast, lunch, dinner, and snacks, so every week starts with a clear plan. Get Started \u2014 It&#8217;s Free Meal Plan Generator Turn your recipes into a plan you&#8217;ll actually [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"class_list":["post-996","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/techadvisor.in\/nutmeg\/wp-json\/wp\/v2\/pages\/996","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/techadvisor.in\/nutmeg\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/techadvisor.in\/nutmeg\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/techadvisor.in\/nutmeg\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/techadvisor.in\/nutmeg\/wp-json\/wp\/v2\/comments?post=996"}],"version-history":[{"count":46,"href":"https:\/\/techadvisor.in\/nutmeg\/wp-json\/wp\/v2\/pages\/996\/revisions"}],"predecessor-version":[{"id":3012,"href":"https:\/\/techadvisor.in\/nutmeg\/wp-json\/wp\/v2\/pages\/996\/revisions\/3012"}],"wp:attachment":[{"href":"https:\/\/techadvisor.in\/nutmeg\/wp-json\/wp\/v2\/media?parent=996"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}