5 ANTIOXIDANTS RICH FOODS
Why do we need antioxidants? Our body when subjected to environmental pressure, it tends to produce unwanted radicals and unstable molecules. That’s when antioxidants play their part. They slow the damage that is caused to the cells by those de-vitalities that our body generates .In this fast forwarding world there is no question if our […]
Osteoporosis- Why proper posture is so important?
Many will wonder if there could be a fracture during pressured sneezing or coughing? Yes, people do experience that and this condition is termed as Osteoporosis, where their bones are tender and brittler. This is due to the body’s incompetence to absorb and replace the bone tissues from time-to-time so as to match up with […]
Stress of Social media
Can social media cause stress? Yes, it is proven and it has a serious impact on all our lives. Especially the habit of scrolling news feeds, can really have a serious effect on how we carry out our day. Yes, it influences our lives to that extent. Read below to know what to do and […]